Proper blood circulation is very important for our overall health. Nutrients, minerals and oxygen are transferred to different parts of the body through blood. A proper circulation promotes cell growth and organ function.
Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems.
You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies. Those suffering from circulatory disorders must consult a doctor.
Here are the top 10 ways to improve blood circulation.
- Put a green tea bag in a cup of hot water for 5 minutes.
- Squeeze out the excess tea by pressing the tea bag against the cup with a spoon.
- Remove the bag, add honey and drink it.
- Drink 2 to 3 cups of green tea daily.
- Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil.
- Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the oil.
- Wait for some time, then take a warm bath.
- Enjoy massage a few times a week.MASSAGERegular massage helps move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.
Note: When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow.
- GREEN TEA
Green tea is rich in antioxidants that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps widen blood vessels, thus increasing blood flow.
- Eat 2 to 3 raw garlic cloves daily on an empty stomach.
- Also, include garlic in your daily cooking or take a supplement after consulting your doctor.GARLICGarlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis.
- Mix ½ teaspoon of cayenne pepper powder, 2 tablespoon of organic apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water. Drink this mixture twice daily.
- Also, include cayenne pepper in your cooking or take a supplement after consulting your doctor.
- Drink ginger tea 2 or 3 times a day. To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes. Strain, add honey and drink it.
- You can also chew some fresh ginger slices daily or include dry or fresh ginger in your cooking.
Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It’s also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.
Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper.
- Walk for a minimum of 30 minutes, at least 5 times a week.
- Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week.
- Do simple foot and hand exercises for 15 minutes daily in the morning.Enjoy a hot bath, steam bath, whirlpool bath, or sauna a few times a week.EXERCISEExercise is the best way to promote good blood circulation. no need to perform rigorous weight training exercises. simple and mild aerobic exercises are enough to improve blood flow.
Note: Do not over-exert yourself with exercise, especially when your circulation is poor.
Hydrotherapy is another simple and effective way to improve blood circulation. It helps dilate the blood vessels and thus promoting blood flow.
The Do’s and Don’t’s For a Proper Blood Circulation
- DON’T: Sit or stand in the same position for too long.
- DO: Take regular breaks every couple of hours.
- DON’T: Drink too much caffeine and alcohol.
- DON’T: Smoke. If you’re smoking, it is important to quit.
- DON’T: Eat foods that are high in saturated fats.
- DON’T: Consume foods with too much salt.
- DO: Elevate your legs and hands to increase circulation in these body parts.
- DO: Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.
- DO: Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.
- DO: Drink plenty of water every day to hydrate the cells and encourage a regular supply of minerals.
- DO: Consider taking omega-3 supplements after consulting your doctor.
- DO: Dry-skin brushing to remove dead skin cells and improve circulation.
- DO: Acupressure and acupuncture also facilitate smooth circulation.