Enlarged liver, also called hepatomegaly, occurs when there is an increased in the size of the liver. Whatever the cause, an increase in the size of the liver is usually not felt by the patient. An enlarged liver is commonly detected by a physical exam conducted by a physician.
The liver is an essential organ of the digestive system that helps in the digestive process while also carrying out other important functions such as bile producer, cleaning toxins from alcohol and drugs, and maintaining proper cholesterol and fat levels in the body.
Enlarged liver is not an actual symptom and sometimes hard to discover by the patient. Often, people suffering from slightly enraged liver will not notice any symptoms and go on with their lives without knowing that they are at risk. On the other hand, people suffering from more severe cases can experience these common symptoms:
• Always feeling full even without food intake
• Pain and discomfort in the stomach area
• Yellowing of the eyes and skin
• Sudden weight loss
• Loss of appetite
• Always feeling tired
• Excessive consumption of alcoholic which results in alcoholic liver diseases including alcoholic fatty liver, alcoholic hepatitis, and cirrhosis
• Liver cancer
• Heart and blood vessel issues
• Genetic diseases
• Infections in the liver
• Damage due to toxins
• Autoimmune disease
• Lack of exercise
• Poor diet including intake of sugary and high cholesterol food
1. Water Instead of Alcohol
One of the leading causes of an enlarged liver is excessive alcohol intake. Toxins and other harmful substances found in alcoholic drinks increase the risk of liver diseases and developing enlarged liver. Instead of alcoholic beverages, drink 8 to 12 glass of clean water daily. Water does not only hydrate the whole body, but it also promotes overall functions of all organs such as the liver.
Drink one glass of lukewarm water on an empty stomach after waking up. Allow 30 minutes before consuming other food items. Doing this will immediately wake up the organs and maximize their functions for the entire day.
2. Green Tea
Many health experts believe that green tea is the healthiest and most effective natural drink for all types of liver problems. Green tea is loaded with catechins, which are powerful antioxidants that protect the liver from cellular damage while also preventing cancer. Green tea also provides anti-inflammatory properties that are perfect for treating enlarged liver.
To prepare as a tea, soak one green tea bag in a cup of hot water. Add a splash of milk, a teaspoon of honey and a few drops of lemon. Stir well. Drink twice a day – morning and night. You can also use green tea powder instead of the tea bag. Make sure to buy naturally made green tea with no added preservatives.
Tamarind is highly regarded for its detoxifying effects. It helps reduce inflammation of the gall bladder and liver. In addition, tamarind is packed with antibacterial and antioxidant properties that work best for people suffering from an enlarged liver.
Consume ripe tamarind every day during breakfast or as a snack. To prepare as a tea, soak one tamarind tea bag in one cup of hot water. Add a teaspoon of honey to improve taste. Drink twice a day during breakfast and before going to bed. You can also use tamarind powder instead of the tea bag version.
Tamarind can also be mixed in many cooked dishes. Its unique flavor adds spice to most meals. Furthermore, people who want to maximize its anti-inflammatory effects can also take tamarind supplements with the proper guidance of a doctor.
Lemon is a universal fruit that is used worldwide to treat many health issues including cleaning of the liver. Lemon is rich in vitamin C which is perfect for reducing swelling of the liver as well as providing detoxifying effects.
Squeeze a few drops of lemon with a glass of lukewarm water. Drink on an empty stomach first thing in the morning. Allow 30 minutes before eating. You can also add a few drops of lemon to your favorite drinks such as coffee, shake or tea.
Another effective way to get maximum antibacterial and anti-inflammatory effects is to take vitamin c supplement every day. Or, drink a glass of natural orange juice drink during breakfast and before going to bed.
5. Fish Oil
Fish oil is another highly effective substance that protects the liver and fights all kinds of liver diseases. Fish oil also contains high levels of omega three acids that strengthen the body’s resistance against various health conditions including heart and liver problems. These potent acids also aid in removing toxins and other chemicals that can damage the liver.
Regularly eat fishes that provide a high level of fish oil and omega three fatty acids. You can also take fish oil supplements with the advice of your doctor.
6. Proper Diet and Regular Exercise
Excess fat deposited in the liver is another common cause of enlarged liver. The most effective natural method to remove these fat deposits is by doing regular exercises, which will result in better blood flow and increased oxygen content in the blood. Another alternative is to avoid eating foods that have a high content of fats such as pork meat.
Enlarged liver is also linked with high sugar intake especially those at risk of diabetes. People who are also suffering from high cholesterol are also highly susceptible to developing enlarged liver. Instead of eating sugary foods such as ice cream and soda, opt for healthier substitute such as fruits and vegetable. Furthermore, cleansing or detoxifying the body using natural ingredients is recommended once every 6 months.
Onion is loaded with anti-inflammatory and diuretic properties that are perfect for a swollen and inflamed liver. It is also a potent detoxifying ingredient that maintains the proper digestive process.
Cut large pieces of Onion into thin slices and bake in low heat for a few minutes until golden brown. You can either eat directly or mix with your favorite meals. Onion can also be grilled, steamed or boiled. To get maximum effects, use fresh onions.