IT IS IMPORTANT TO KNOW ONE’S BLOOD TYPE BECAUSE IT CAN TELL US WHICH DISEASES WE ARE PRONE, AND HOW TO COPE WITH STRESS AND HOW TO GET RID OF HIM IN BEST POSSIBLE WAY. IT IS SCIENTIFICALLY PROVEN THAT PEOPLE WITH BLOOD GROUP A ARE WORST IN TOLERATED STRESS, AND THE REASON BEHIND THIS IS THE HIGH LEVELS OF CORTISOL IN THE BLOOD, THE HORMONE RESPONSIBLE FOR FEELINGS OF STRESS, WHICH MEANS THEY ARE MORE SUSCEPTIBLE TO STRESS THAN PEOPLE WITH OTHER BLOOD TYPES.
Physical activity is a great way to release stress, and people with blood group A are recommended physical activities such as tai chi and yoga that lower cortisol levels.
People who have blood type 0 best bear of stressful situations, but also they need help to expel the hormone cortisol of the body. Mostly will help strenuous exercises that will instantly remove the feeling of stress.
For people with blood type B, the most fit is yoga and other milder forms of exercise, while individuals with blood group AB work best when their daily routine is in balance without excessive fluctuations in the feeling of stress.