Sometimes, the real cause of the excess pounds and your chubby look lies in the fact that you are simply bloated.
When the process of digestion and absorption of the nutrients from food are somehow impeded, waste can get stuck in the colon, due to various reasons, and the feces becomes dry and impossible to be excreted from the body. This leads to numerous health issues, such as stomach bloating, and the following symptoms:
- leakage of liquid stool
- Appetite loss
- unexplained weight loss
- abdominal discomfort
- abdominal pain
Fortunately, the following natural remedy will help you treat impacted stool and stomach bloating.
It is highly effective and contains only two ingredients- chia and lemon! This mixture combines the high fiber amount of chia seeds and lemons, as well as their antioxidant and detoxifying properties.
Here is how to prepare this nutritious shake:
- A spoonful of chia seeds
- One spoon lemon juice
- A glass of water
- A spoonful of honey
Soak the chia seeds in the water for an hour, and afterward, mix them with the lemon juice. Blend the mixture, and sweeten it with honey. Drink the shake on an empty stomach, every morning. Make sure you always consume the remedy fresh.
After a few days, you will feel like a different person!