Hypertension or high blood pressure happens when the arterial walls are excessively pressured. This health problem, if left untreated, can lead to serious health complications such as problems with the kidneys, heart failure, loss of vision, as well as strokes. The blood pressure is divided into 5 categories, that is, stage 1 hypertension, stage 2 hypertension, pre-hypertension, normal, and low.
The Causes for Hypertension
They can be numerous and vary from person to person. Some of the most common ones are alcohol abuse, insomnia, smoking, and obesity.
The Most Common Signs of High Blood Pressure
- Double vision or blurry vision
The risk of hypertension is much higher in adults; however, even younger individuals can be diagnosed with this problem.
Controlling Your Blood Pressure
- Lose weight if necessary
- Get enough sleep, that is, 7 to 8 hours per day
- Minimize the consumption of salty foods and alcohol
- Lead a healthier diet
- Work out on a regular basis
The Best Method for Reduction of High Blood Pressure
Applying pressure to specific parts of the body can be of great aid in normalizing your blood pressure. There are two main pressure points. Let’s take a look:
The 1 point
This point goes from the middle of the clavicle to the back of the earlobe. Massage this area by using your fingertips and do 10 repetitions on each side.
The 2 point
Start from the nose and go to the ear. Massage each side for a couple of minutes.