How to Do a Self Lymphatic Massage – and Get a Full Body Detox

You are about to learn how to become a great lymphatic massage therapist, for your ownbody.  

After this tutorial, you will be capable of detoxing your entire system and improving your blood circulation. You will feel much better, have more energy and have a smooth, glowing skin. You will be able to avoid many illnesses and diseases.

So take your health into your own hands, and read on:

With this type of massage you can stimulate your body to flush out harmful toxins and improve your hormone function. We have lymph nodes positioned throughout our bodies, which together form the lymphatic system. These nodes help in eliminating waste from your body.

So how does massage play a part into this? Like this:​
Most of your lymph nodes are located on the front of your body making them accessible to lymph drainage self-massage. And massage therapy is an effective way to stimulate your body’s natural healing process. So stimulating these nodes results in a healthier you with a more relaxed and detoxified body and face.

Why should you learn how to self-massage your lymphatic system?

The short answer is because it promotes better all-round health. But so are a lot of other things we could be doing, so let me explain why it’s more important than ever to massage your lymph nodes as part of your healthcare routines:

Sadly, we are exposed to more harmful toxins and chemicals in our day-to-day lives than ever before. The increase in global pollution, processed foods, constant use of electronics, and modern medicines all put our bodies under additional strain.

Solution: living a healthy lifetsyle, right? Well…here’s the thing:

Ideally, we would all workout for 30 minutes a day, take long walks in the fresh country air, and eat fresh organic foods. But that might not be possible for you to keep up, and might not even be enough to counteract the toxins.

What does this mean for you?

As it turns out, we don’t see a lot of all the toxic strain on our lymph nodes until it’s too late. Lymph nodes are supposed to filter out toxins and pass fluids around our body. But they can only handle so much. As we reach a certain level of toxins in our bodies and our lymphatic system starts to struggle to keep up we start to store toxins. The truth is, you might have a buildup of toxins in your body, and that could very well be the reason for any health issues you are currently experiencing.

So how do you know you have a build-up of toxins? These questions might help you determine if you do, and if you need a lymphatic detox:

As you guessed, too much workload on your lymph nodes may be the reason for these problems. And what’s more, conditions like asthma, eczema, allergies, and headaches are often ways this problem manifests too. Without coming across too scary, more serious health conditions like autoimmune diseases, cancers, heart disease, and neurological diseases are also tied to an excess of toxins. It’s no coincidence such conditions are on the increase, it’s correlated to the increase in harmful toxins in our environment.

But here’s the good news:

Benefits of Lymphatic Drainage Massage

You can reverse a lot of the effects a toxin build-up has on your body. By self-massaging your lymph nodes you help stimulate the following in your body:

  • An increase in the flow of fluid through your lymph system, allowing more toxins to flush through the body
  • An increase in your immune system due to the removal of harmful toxins
  • An increase in the capacity and function of your lymph system
  • A greater feeling and sense of well-being.

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