One of the best ways to give your body the essential nutrients it needs on a regular basis is to consume fresh vegetable and fruit juices.
These natural drinks offer numerous health benefits and can be consumed during the whole day.
Nevertheless, fruit juices contain sugar and you should make sure not to take too much of them. Also, those of you who want to lose some weight should try to create a calorie deficit of 500 calories per day.
HEALTH BENEFITS OF FRESH FRUIT AND VEGETABLE JUICES:
As said above, a glass of juice made of vegetables and fruits combined together offers a plenty of health benefits and represents an amazingly nutritional beverage. Each type of fruit or vegetable has its own individual and highly valuable properties that give the human body numerous benefits. For instance, watermelon’s alkaline fluid helps eliminate toxins from the kidneys and neutralize acids, cucumber cleanses the body, while parsley functions as a mild diuretic. Combine cucumber, watermelon, and parsley together with ginger to get a perfect body cleanse.
The following are some of the best juice mixtures. They should be made with ice in a 2:1 ratio (2 juice/ 1 ice):
Best Fruit Juices:
Cranberries, grapes, and prunes
Watermelon and apple
Pear, apple, and pineapple
Pear and apple
Grapefruit and orange
Best Green Juices:
Cucumber, ginger, celery, and parsley
Spinach, ginger, cayenne, tomato, and garlic
Celery, dill, tomato, and spinach
Kale, sweet basil, celery, tomato, and garlic
Cabbage, dill, spinach, celery, and lemon
Dill, spinach, celery, and tomato
Best Combination Juices:
Watermelon, orange, pineapple, spinach, and cayenne
Lime, lemon, orange, and ginger
Orange bell pepper, watermelon, pineapple, and mango
Strawberry, kale, cucumber, green apple, and mint
Raspberry, blueberry, cucumber, cabbage, and mint